Services Offered
We offer a variety of services to support your journey of BEING, transformation and joy!
GROUP YOGA CLASSES
We run group classes both online via zoom and in person in our studio space in McAllen. We welcome everybody and “every body,” adapting to meet your individual needs. Group classes are a great way to share and explore technique and movement, while building upon the collective energy in the room. This is your Zen space to feel relaxed, peaceful and loved!
We run group classes both online via zoom and in person in our studio space in McAllen. We welcome everybody and “every body,” adapting to meet your individual needs. Group classes are a great way to share and explore technique and movement, while building upon the collective energy in the room. This is your Zen space to feel relaxed, peaceful and loved!
IN-PERSON CLASSES
COVID precautions. We follow best practices to ensure health and protective measures.
COVID precautions. We follow best practices to ensure health and protective measures.
- Limited class size. Max 6.
- Use of mask upon arrival. Your choice to take it off once you’re on your mat.
- Cleaning and sanitization protocol. Pre/post class.
- Required distancing between mats.
- We use an air purifier, purifying essential oil diffuser and anti-viral surface cleanser before class.
- Yoga mats and equipment (thoroughly sanitized) will be provided.
PRIVATE CLASSES
Our top notch one-on-one sessions are suitable for anyone with specific goals for their yoga practice; people who may have certain health requirements or injuries; those who don’t feel ready yet to join a group class of anyone simply wishing to deepen their practice. Tailored specifically to meet your individual needs. Offered in person or online.
Our top notch one-on-one sessions are suitable for anyone with specific goals for their yoga practice; people who may have certain health requirements or injuries; those who don’t feel ready yet to join a group class of anyone simply wishing to deepen their practice. Tailored specifically to meet your individual needs. Offered in person or online.
MINDFULNESS COACHING
In private, one-on-one sessions, I guide you through Mindfulness Meditation. I create a tailored program to suit your needs and schedule. You will learn Mindfulness practices and how to incorporate them into your daily life for an improved mental, physical and emotional health.
In private, one-on-one sessions, I guide you through Mindfulness Meditation. I create a tailored program to suit your needs and schedule. You will learn Mindfulness practices and how to incorporate them into your daily life for an improved mental, physical and emotional health.
SOUND HEALING SESSIONS
A delightful sound of Tibetan singing bowls, gongs, bells, chimes, ocean drum, breathwork, guided, meditation. The body absorbs the harmonic frequencies and is nourished by them. These sound vibrations have a profound effect on the cells, organs, tissues and more. A sound bath is a delicious way to nurture and nourish yourself.
A delightful sound of Tibetan singing bowls, gongs, bells, chimes, ocean drum, breathwork, guided, meditation. The body absorbs the harmonic frequencies and is nourished by them. These sound vibrations have a profound effect on the cells, organs, tissues and more. A sound bath is a delicious way to nurture and nourish yourself.
CUSTOMIZED PRIVATE SOUND HEALING SESSION
A one-on-one experience that includes an array of sound healing instruments. Through intuitive guidance, these tonal vibrations are placed on and around the body reaching you at a cellular level. The harmonic frequencies create a deep state of relaxation, expansion, clearing and rejuvenation at every level of your being.
A one-on-one experience that includes an array of sound healing instruments. Through intuitive guidance, these tonal vibrations are placed on and around the body reaching you at a cellular level. The harmonic frequencies create a deep state of relaxation, expansion, clearing and rejuvenation at every level of your being.
GROUP SOUND BATH
This is a deep meditative group experience that allows participants to completely let go and receive a re-alignment to their entire energetic body using powerful sound vibration.
This is a deep meditative group experience that allows participants to completely let go and receive a re-alignment to their entire energetic body using powerful sound vibration.
SOUND YOGA
A Unique and therapeutic all levels yoga session where we combine vibrational sound therapy with breath, posture, movement and chanting. This is the perfect practice to help to reduce stress and tension and harmonize your body.
Class begins by opening the body to receive the healing sounds of the Gongs with some gentle stretches followed by meditation and relaxation while being tuned by singing bowls, bells chimes and more. We end the class with some chanting. (For groups of 4 or more)
A Unique and therapeutic all levels yoga session where we combine vibrational sound therapy with breath, posture, movement and chanting. This is the perfect practice to help to reduce stress and tension and harmonize your body.
Class begins by opening the body to receive the healing sounds of the Gongs with some gentle stretches followed by meditation and relaxation while being tuned by singing bowls, bells chimes and more. We end the class with some chanting. (For groups of 4 or more)
CRYSTAL REIKI
Reiki combined with the power of healing crystals that results in an amazing synergistic healing experience. Open, clear and balance the entire chakra system and restore your life force energy. Promotes relaxation, boosts mood and sleep, eases pain and improves quality of life.
Reiki combined with the power of healing crystals that results in an amazing synergistic healing experience. Open, clear and balance the entire chakra system and restore your life force energy. Promotes relaxation, boosts mood and sleep, eases pain and improves quality of life.
FEMININE/GODDESS ENERGY AWAKENINGS
When you use your feminine goddess energy and your masculine energy in the right place and time, love, security, ease and career success all come to you. Your inner goddess energy recharges your vitality, you age gracefully, and you feel fulfilled instead of exhausted. Workshops and courses are offered periodically.
$40 and up.
When you use your feminine goddess energy and your masculine energy in the right place and time, love, security, ease and career success all come to you. Your inner goddess energy recharges your vitality, you age gracefully, and you feel fulfilled instead of exhausted. Workshops and courses are offered periodically.
$40 and up.
OVERCOME ANXIETY CLINIC: A Natural & Holistic Approach
A four-part series online program.
This clinic is designed for people struggling with anxiety, stress and/or trauma. This program is informed by the most current neuroscience research, and integrates ancient insights of yoga, neurobiology and modern psychology. It will provide you with tools that help break the psychological, biochemical and physical cycles that keep stress and anxiety in your life.
A four-part series online program.
This clinic is designed for people struggling with anxiety, stress and/or trauma. This program is informed by the most current neuroscience research, and integrates ancient insights of yoga, neurobiology and modern psychology. It will provide you with tools that help break the psychological, biochemical and physical cycles that keep stress and anxiety in your life.
- Learn specific techniques of breathwork, meditation and yoga postures proven to activate the body’s natural relaxation response and restore balance to the nervous system.
MINDFULNESS FOR COMPANIES AND ORGANIZATIONS
Mindfulness based trainings for happier and more effective teammates and leaders. Workshops or multiweek experiential program to help your business with balance, resiliency, stress management, happiness and joy. Benefits: better productivity, perceived sense of wellbeing, team cohesion and retention. Designed for your needs, and objectives. Please contact us for more information.
*Estimated budget: $500 - $1000
Mindfulness based trainings for happier and more effective teammates and leaders. Workshops or multiweek experiential program to help your business with balance, resiliency, stress management, happiness and joy. Benefits: better productivity, perceived sense of wellbeing, team cohesion and retention. Designed for your needs, and objectives. Please contact us for more information.
*Estimated budget: $500 - $1000